I'm a big fan of the word 'ROUTINE'- placing the parts within the range of my everyday life to the exact time/location. Wake up at 7am every morning (6:20 am when I feel like doing some extra workout), go to lab, and back home. Happy hour& drink with my girls on Friday night. Grocery time every Saturday morning at the nearby farmer's market- I assume even 'more routine' than a typical graduate student routine. When I got to think of the reason, I thought of 'lameness' at once. It is probably the simplest thing to follow the routine. Even your muscles burn less calories when you keep doing the same exercises every day. And always my brain just falls into the same thinking mode: it is time to XXX now! You hear people saying such things as 'You are amazing to stick to XXX!'. But the truth is after you form a habit after 27 days, it becomes your routine and you just follow it unconsciously. EATING is just the same for me. I do l...